30 days challenge
My commitment in front of you
Everyone talks about having a healthy lifestyle, self-love, and spirituality. But how many of us fully understand what it means?
It is not enough to want these things if we do not act in this direction. We all know the theory, but we take refuge in our comfort zone when it comes to practice. Maybe we are ashamed to go to a gym alone. Perhaps we don’t know what to start with or where. The important thing is to begin. This is the first step.
I desire to motivate the world around me, but how can I do this except by being an example myself?
A year ago, I was going to the gym, I had a coach, and the results were pretty straightforward. Once I started training, it was not so easy for me to eat so much fast food or a lot of sweets. I was beginning to take more care of myself. I was starting to commit myself.
Now, nine months after I was no longer in a gym, I started to ignore what I was consuming and be more careless with myself. However, I began to lose confidence in myself, started comparing myself to other people, and became anxious.
So, my dear ones, my challenge starts today! For a month, I will train at home 4–5 times a week because, at the moment, my time does not allow me to go to a gym, and…
